Intentional Bodywork

Valerie's approach to intentional bodywork is collaborative, adaptable and supportive.

A session begins with a conversation to gain insight on an individuals physical, mental and/or emotional experience. Open communication and feedback is welcomed throughout the session to ensure the approach continues to feel productive.

Valerie fosters a safe space for clients to deepen their awareness to self (the mind-body connection), advocate and consent for their individual needs, and be guided by their intuition.

It is her privilege to hold space for individuals to be in their body and partner together in intentional bodywork.

Growing up, Valerie was an energetic and adventurous individual, engaging in physical activities such as dancing, tumbling and trampolining. In 2001, she discovered yoga, which opened her up to a world of holistic movement. She delved deeper into Ayurvedic philosophy, meditation, breath practice, nutrition, and self-massage.

Professionally, Valerie honed her skills in real estate, working with prominent developers in Chicago for nearly a decade. She was involved in various areas of residential new construction and condominium conversions, from marketing and social media to sales and closing operations. As the industry shifted, she transitioned to the role of a proposal manager for a branding market research and strategy consultancy. For over five years, she collaborated with cross-functional teams to provide strategic direction for brand development, innovation, customer experience, and behavior design, using social and behavioral science principles.

In 2016, Valerie decided to merge her professional experience with her personal interest in health and wellness. She enrolled at Pacific College of Health and Science and earned an Associate of Applied Science degree in Massage Therapy and Eastern Bodywork. This comprehensive program trained her in clinical and Swedish massage, as well as East Asian bodywork modalities such as Thai massage, Shiatsu, Acupressure, Tui Na, Reflexology, Cupping, Gua Sha, and Reiki. In 2018, Valerie completed an advanced certification in prenatal/postpartum massage, and in the same year, also completed a 200-hour yoga teacher certification from Nature Yoga Sanctuary. Subsequently, she obtained a 65-hour psychologically-sensitive, trauma-informed advanced yoga teacher certification from Room to Breathe in 2020, and is currently pursuing a trauma-informed massage therapy certification to further enhance her skills in the wellness space.

With a diverse background in movement and holistic studies, coupled with a deep understanding of the emotional, mental, and physical impact of the corporate environment, Valerie is equipped to help address physical ailments and empower clients with resources to support their overall health and wellness. She is committed to providing personalized support and comprehensive care through yoga and bodywork.

It is my promise to provide comfort and confidence in the services provided. 
I offer a healing space that is welcoming, supportive and safe for all.