Valerie will guide you through Gua Sha techniques for the face and neck. Gua Sha is an ancient scraping modality rooted in Chinese Medicine that promotes the smooth flow of energy, or Qi. You will explore safe applications of scraping to increase circulation, relieve tension and reduce inflammation.

Come to class with a clean face, your favorite cosmetic grade oil (coconut works well), your healing hands and any of the following:

• metal jar lid

• porcelain soup spoon

• gua sha tool (if you have one)

This is a virtual class offered by donation. All are welcome to join for free.