Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Join Emily and Anna in Harbert, Michigan, with massage by Valerie, for the Fall Yoga Retreat.
Shift into the cooling, grounding Fall season with a weekend of relaxation, less than 2 hours from Chicago
This Lake Michigan beach area provides a calming, secluded retreat
or enjoy all that nearby New Buffalo, Sawyer and Three Oaks has to offer
Replenish your energy with four yoga practices and six nourishing, vegetarian meals
(vegan, gluten-free & allergy friendly options are available)
A chance to unwind and connect with yourself might be just what you need this season!
Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Join El Paseo Community Garden for a monthly Reiki & Sanction Clinic, every first Tuesday of the month.
This is an outdoor event
Bring your own mat and blanket for comfort
Arrive early to ensure you register for a session and are seen
Sessions are free - tips are welcome to give to practitioners
Valerie will guide you through self care techniques for releasing tension held in the upper back, shoulders and neck. You will explore self massage and stretches for myofascial release, while tuning into your breath and developing a deeper understanding of the mind-body connection. Have a couple household items handy including a small blanket or bath towel, a pair of thick socks and your healing hands.
This is a virtual class offered by donation. All are welcome to join for free.
Valerie will guide you through Gua Sha techniques for the face and neck. Gua Sha is an ancient scraping modality rooted in Chinese Medicine that promotes the smooth flow of energy, or Qi. You will explore safe applications of scraping to increase circulation, relieve tension and reduce inflammation.
Come to class with a clean face, your favorite cosmetic grade oil (coconut works well), your healing hands and any of the following:
gua sha tool (if you have one)
This is a virtual class offered by donation. All are welcome to join for free.
Valerie will guide you through self care techniques for releasing tension held in the low back and hips. You will explore self massage and stretches for myofascial release, while tuning into your breath and developing a deeper understanding of the mind-body connection. Have a couple household items handy including a small blanket or bath towel, a pair of thick socks and your healing hands.
This is a virtual class offered by donation. All are welcome to join for free.
